Permanent Solution of Constipation | Ayurvedic Remedy of Constipation By Nityanandam ShreeArticles . Blog
‘Vividha Rogah Jayante, Prayashah Mala Sanchaya’ which means that most of our illnesses, are caused due to stomach disorders. When toxins get accumulated in the stomach, when the bowels are not cleared. This is a maxim is from the Ayurvedic texts. Greetings (Namaskaram)! I am Yogi Nitya. Today, we will discuss about constipation. Why does one get constipated? We consider it as an illness, and we mess it up. This is not an illness, but an imbalance of the daily routine and lifestyle. When we don’t have timely meals, or stay hungry and overeat, and the food combinations which are incompatible, we eat those combinations. There are many such combinations, in our meals which are incorrect. Eating curd at night, or having fried foods, and drinking water immediately after. We mess up a lot this way. Like having more acidic foods, or drinking water alongside meals, When wrong combinations are followed, and wrong meal combinations are created, this leads to an upset stomach. Either one will get loose motions, or one will get fully constipated. Or, some people have a lot of medicines. Some people are habituated to drink tea frequently, at multiple times. Some people have tea twice or even four times a day. It is a must for them. Excessive intake of tea also causes stomach upsets. The digestive enzymes get adversely impacted, When the digestive enzymes are less effective, then the food does not get digested well, and starts rotting in the intestines. Our intestines are about 7 to 7.5 meters long. so long. The intestines are about 7-8 meters long, beginning from the stomach all the way to the anus. Such is the length of our digestive tract, which carries the risk of many disorders. How does it carry this risk? For instance, one starts taking soft drinks very often, or have taken the wrong kind of food. The food once it enters your system… you chewed a pack of small chewing gum. Once you have chewed it, and you think that it’s done, but what the intestines have to go through, because of that, you never ever think about this, and why should you even think about this? Because the tongue is something that, although, it is boneless, but it is said that this causes broken bones. Because when you speak ill to someone, you might face some thrashing. Seen from diet and life’s viewpoint, if you start following the lure of the tongue, if you eat something wrong, many times, you have to face such illnesses, such that it impacts your bones as well. It can be so damaging. Constipation is also one such disorder; it is not an illness. People call it an illness. It is an outcome of a wrong lifestyle. Please understand some things from me, and you will never be constipated. First and foremost, one should not take any medicine for constipation. It should be rectified following the natural course. You may be very surprised, trying to figure out that if you don’t take medication, then how will the bowels get cleared? Speaking in your language, I will share with you, generally speaking, that firstly you should take more fiber in your diet, have a lot of papaya in your morning diet, and in the evening have bottle gourd, with black pepper and cow ghee. Other than this, people who take a lot of medicines… For instance, if someone says that my Ayurvedic medicine, does not have side-effects, please have it. People start having that. Then someone turns up, and starts praising their Allopathy medicine, do not be only dependent on ‘desi’ (indigenous) medicine, sometimes ‘desi’ medicines do not have results, you should have this one also. Then people start eating that as well. Then someone says that this is temporary, this doctor is very intelligent, start his medicines. So, we start taking multiple medicines simultaneously, Some say that, Allopathic medicine, no issues, it’s okay to give Ayurvedic along with Allopathic medicines. So many medicines, they are also taking, For the same illness, they are taking Homeopathic and Ayurvedic medicine, What happens with this is that, with more medicines going in the system, which raises the heat in the body. Whenever heat rises in the body, the Pitta will rise, there will be dehydration in the body. Some people immediately pop a pill in their mouths, to get rid of constipation. “I have uncleared bowels and I am unwell”, They set the whole house in turmoil. One thing is clear, that nobody’s feces have ever remained in their stomach. If it is not excreted today, then it will happen by evening, if not, then it will get eliminated the next day. Elimination will happen, when the temperature in the body normalizes, the intestines become soft and moist. When some cow ghee lubricates the intestines, or when some fiber reaches the intestines. When you increase the intake of water, when you practice Pranayam like Anulom Vilom, and deep breathing, when you have a light meal. The digestion does not start after reaching the stomach, it rather starts in the mouth. That is why you should never eat in haste. Some people eat in a lot of haste. You did not pay attention and ate in a hurry, later on, the intestines take time to digest. That is why it is very important to chew food really well, chew food so well that it liquefies, make it absolutely fine with chewing, that it gets digested as soon it reaches inside. I should tell you that, a lot of solutions has been provided for in Ayurveda, for constipation, like Triphala powder, Haritaki powder, and many other powders like Panchsakar powder etc, which we advise for getting rid of constipation. But these are temporary. These should be taken only in case of any emergency. People who get habituated to have these powders daily, this prolongs for several years, which is difficult to give up. It is true that these medicines are very beneficial, and it clears the bowels, but these are not recommended for daily use, only rarely to be used. If on a daily basis, constipation does not get corrected, and you keep taking the powders, you keep taking Allopathic medicines, for clearing constipation, to clear the bowels and for ‘Virechan’ (Purgation), you keep taking external medicines, one damage is certain- which no one can stop. What is that? Your body will start eliminating nutrients from your system. The nutrients will gradually, start getting expelled from the intestines. Nobody can stop this from happening. No power in the world can stop this from happening. You may have had nutritious food like fruits, vegetables, and calcium, and you are very proud of, the nutritious diet you take, but you keep having Triphala powder every day, or something similar every day. Senna leaves powder (Sanai Patti) some powders have this as an ingredient. This is also not advisable to be taken on a daily basis, it is okay once in a while. If you take it daily, then nutrients will not be absorbed in the body. That will weaken the bone density, which will make you wonder, despite doing so much, why your body is unwell? Because of some mistake that we have committed somewhere, which causes ‘unwellness’ in the body. What is to be done? According to Ayurveda, or if I give you a piece of Vedic advice, if I impart some of our sages’ wisdom, if I share from the texts, it says that you cannot have the powders every day. Keep the powders for emergencies. Rather, design your diet in such a way that, you stay clear of constipation. For instance, in the morning, have this much Papaya, if not that, then eat soft Guavas. Chew its skin and the pulp finely, but do not chew its seeds. Some people chew its seeds. Guava seeds should not be chewed, and swallowed just like that. Some people may say that it will get eliminated, just like that, let it be. How does that matter? Chewing the seeds of Guava causes stomach ache. In the same way, in the evening, eat bottle gourd and add cow ghee to it. By adding cow milk to vegetables and lentils, the intestines will become moist and soft. Keep yourself well hydrated. In some professions, people have to speak too much, some sit a lot in front of the computer, people who sit in an airconditioned environment… In all these cases, the body gets dehydrated very fast. These things rob the body of its water. You should drink more water. Keep your throat moist. Keep sipping some water every 30 minutes. Other than this, for constipation, if you ask me for the ultimate remedy, what to do so you don’t have constipation for a long time? Take ‘Godhan Ark’, or Gojharan Ark, or take the Ark (distilled herbs) of Cow urine, How much? If you directly take Cow urine, or you buy it from a pharmacy, then take 5-6 teaspoons, but if you are using the ‘GoMutra Ark’, if the suffix is ‘Ark’, that can be taken 2-3 teaspoons in the morning, and 2-3 teaspoons in the evening. Take this in this much warm water, on an empty stomach, and have food 30-40 minutes later, or have your breakfast. If you regularly take this for 2-3 months, this is the one that will permanently cure your constipation. You may add some Aloe Vera to this, or Amla. Use Aloe Vera with fiber. 4 teaspoons added, to the Godhan Ark or Gojharan Ark. Once in a while, you may add bottle gourd juice, or may add bitter gourd juice. These few things cure constipation. Although immediately on taking this, don’t expect your bowels to get cleared. It is not like in Diarrhea, that you eat now and your bowels are cleared in 30 minutes. This is being suggested keeping long term in view, that in an emergency you have taken Triphala powder, but on having this for a while, get this sorted out permanently. If you take powders every day, your digestion will go for a toss, and your body will not absorb any nutrients. Other than this, if you wish that, you have a shortfall of fiber, or how you could give more fiber to your stomach? Bottle gourd, Cucumber, Bitter gourd , Apple etc do not remove their skin. Eat it with the skin. Other than this, after having breakfast and after dinner, 30-45 minutes later, you can have 2 teaspoons, Bran. Take lukewarm water, and swallow 2 teaspoons, Bran. That also keeps your bowels clear. I have seen many people, who, on a daily basis, are habituated to taking Isabgol compulsorily, They are habituated to taking Triphala also. If this is used for 5-6 days at a time, then these medicines are the universal-cure. These are excellent. If you take this for 5-6 days, simultaneously if you do not start taking Godhan Ark, or Cow urine etc, juice of Bitter gourd, Bottle gourd, Aloe Vera and you only keep taking Triphala powder, then gradually your bones will start becoming weaker, the structure of your body will get spoilt, internally and externally you will become weak, your face will look dull. You will not be able to find out the reason, wondering why this state despite eating everything? For this reason, it was very important, for me to share this information about how to get rid of constipation permanently. That is all for today’s video. Goodbye (Namaskaram)!
Written by Clay Rohan
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